Wednesday 141231
Schedule Reminder: We will be operating under Holiday/Weekend hours today. There will be an 8:30 and 9:45 am class available. Come in and get in the last WOD before the New Year. This WOD is a Surge tradition that we haven’t been able to perform the last couple of years, so come out and help us renew this New Years Eve Tradition.
Essentials
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
For Time:
|
| Additional: |
|
Performance
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
| “Nutts”
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. For Time:
|
| Additional: |
|
Competition
| Strength/Skill: |
Warm up:
Strength: 3 Sets: (Perform After WOD)
Skill: |
| WOD: |
| “Nutts”
For Time:
|
| Additional: |
|