Wednesday 121205

With a Partner perform 3 Sets NFT:

• Partner Wall Balls x 10 ea
• Partner Band Resisted Lateral Step x 10 ea

Strength:

4 Sets:

• Power Clean x 3
• Toe to Bar x 3-5

Skill:

• 6 Front Squats
• 12 Toe to Bar
• 24 Sit Ups

• 1 Mile Run
  
• Mobility