30 Nov /3 Comments/Daily Workouts Wednesday 101201 Strength: DeadLift 8 x 2 @ 65% of 1 RM (Rest 60 seconds between sets) Amber B’s B-Day WOD: For Time: 14 Burpees Then 3 Rds of: 11 V-Ups 30 MB Clean Then 36 Burpees
Happy Birthday Amber! Thanks for kicking off the burpee challenge.
Didnt make the WOD but did the burpees. See if this image works. If not ill put a link!
Happy Birthday Amber.
Amie: 100 Burpees for time. Did all 100 in one set. Time was 11:53.
Jeff: 100 Burpees for time. He did all 100 in one set. His time was 9:24.