Wednesday 120627 – Surge Elite Performance & Fitness

Wednesday 120627

Strength/Skill:

Stone Practice

Brittany’s B-Day WOD:

In Teams of 3 Perform 3 Rds AMRAP in 4 Minutes

Stone to Shoulder 115/75
Backward Sled Drag
High Bar Back Squat 185/125

Rest 1 Minute repeat for total of 3 rds

Additional:

Weekly Challenges
Mobility