31 Jan /1 Comments/Daily Workouts, Functional Fitness WOD Wednesday 120201 Strength/Skill: WOD: For Time: 1 Mile Run 30 Man Makers 40 Box Jumps 50 KB Swings 60 Sit Ups 70 Burpees 1 Mile Run Additional: Mobility
39:30
16″ Box
35# KB
15# DB
1200 Meter Run