Wednesday 110622

21
Jun

Wednesday 110622

Strength/Skill:

4 Sets:

  • Shoulder Press x 1
  • Push Press x 3
  • Push Jerk x 5
  • Rest 90 Seconds

WOD:

5 Rds For Time:

  • 10 Wall Ball
  • 10 GI Janes
  • 20┬áDouble Unders