Upper Back Musculature

Surge Elite Performance & Fitness – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Overhead Rib

MOB: Warm-up (No Measure)

Lower Rib Smash: Internal Rotation

MOB: Warm-up (No Measure)

Trap Scrub

MOB: Warm-up (No Measure)

Barbell Trap Mob