22
Nov
Turkey Trot
Surge Elite Performance & Fitness – ENDURANCE
Warm-up
WARM: Warm-up (No Measure)
FULL Dynamic Warmup
Endurance
RUN: Metcon (Time)
4 x 800 AT Surge as…
Start at the fire hydrant on the corner of Irma. Turn and face the slight uphill, with the parking lot on your right.
All forward movement!
10 Walking Lunges TOTAL
10 Leap Frogs
10 Side Shuffle Left Side
10 Side Shuffle Right Side
10 Leap Frogs
10 Walking Lunges TOTAL
Walk up to the corner, past the speed limit sign
As you turn the corner right…
Jog all the way to the road split
Turn right and begin to run the slight downhill
As you turn the last corner, push past your 1-mile pace all the way to the fire hydrant.
Repeat for all 800s
CAN SCALE to 2 x 800
Record Time