11 Feb /1 Comments/Daily Workouts, Functional Fitness WOD Tuesday 130212 Strength/Skill: Warm up:3 Rds NFT: Box Jumps x 8-10 Sit Ups x 12-15 Hip Ext. x 12-15 Strength: 3 Sets: (Every 90 Seconds) 3 Hang Power Clean + 5 Front Squat + 1 Jerk Skill: Amber & Erik’s B-Day WOD: For Time: 21-15-9 Wall Ball Hang Power Clean 95/65 15-12-9 Pull Ups Overhead Squat 115/75 12-9-6 Handstand Push Ups Front Squat 135/95 Additional: Accumulate 3 Minutes Front Lean on Rings Mobility
JustG February 11, 2013 at 9:09 pm I just wanted to give a big congratulations to Brandon Mericle for getting his first pre 8:00 pm wod posting. It’s a personal best for him and we as a gym are proud of him for coming such a long way.
I just wanted to give a big congratulations to Brandon Mericle for getting his first pre 8:00 pm wod posting. It’s a personal best for him and we as a gym are proud of him for coming such a long way.