9 Jul /1 Comments/Daily Workouts, Functional Fitness WOD Tuesday 121012 Strength/Skill: Deadlift WOD: With a Partner Perform the Following For Time/Max Load: 100 Burpees (For Time) 1 Rep Max Deadlift (For Load) *10 Minute Cap If you competed over the weekend and missed on Friday your WOD is to make up Benchmark Friday!!! Additional: Weekly Challenges Mobility
Cool! What was Friday’s wod?