25 Sep /0 Comments/Crossfit WOD, Daily Workouts Tuesday 120925 TODAY’S SCHEDULE: 5:15 AM 8:00 AM 4:00 PM CANCELLED 5:00 PM 6:00 CF KIDS 6:15 PM Strength/Skill: 3 Sets: Sumo Deadlift High Pull x 3-5 Tall Box Jumps x 10-12 WOD: 5 Min AMRAP 7 Sumo Deadlift High Pull 95#/65 10 Wall Balls 20#/14# Rest 3 min 5 Min AMRAP 7 Push Press 95#/65# 15 Box Jumps 24″/20″ Rest 3 min 5 Hang Squat Clean 95#/65# 20 Anchored sit ups Additional: Weekly Challenges Mobility
