10 Sep /0 Comments/Daily Workouts, Functional Fitness WOD Tuesday 120911 Strength/Skill: Set Room Up WOD: In honor and memory of the 343 Fire Fighters who were killed on Sept. 11th 2001 we’re are performing: “The Seven” With a Partner Perform the Following For Time: 7 Handstand push-ups 7 Thrusters 135/95 7 Knees to elbows 7 Deadlift 245/165 7 Burpees 7 Kettlebell swings 70/55 7 Pull-ups Additional: Weekly Challenges Mobility
