Tuesday 120814- Functional Fitness Kids – Surge Elite Performance & Fitness

Tuesday 120814- Functional Fitness Kids

Strength/Skill

Warm Up:

Leap Frog around the field
Indian Run around the field

Skill:

Agility Ladder

WOD:

Shuttle Run Fun:

3 Rounds for Time:

Squat Toss
Run
Backward Toss
Run
Throw in Toss
Run

Additional:

Weekly Challenges
Mobility