Tuesday 120807 – Functional Fitness Kids – Surge Elite Performance & Fitness

Tuesday 120807 – Functional Fitness Kids

Strength/Skill

Warm Up:

3 Rds or 5:00

50m Run=>KB Swing=>Agility Ladder=>Hurdle Jump=>10 Sit Ups

Skill:

Back Squat
Lateral Stick Jump

WOD:

21-15-9 For Time:

Back Squat
Lateral Stick Jump

Additional:

Weekly Challenges
Mobility