2 Jul /0 Comments/Daily Workouts, Functional Fitness WOD Tuesday 120703 Strength/Skill: 3 Sets: Bench Press x [email protected]%, [email protected]%, [email protected]% RDL x 6-8 @2111 WOD: 6 Rds For Time: 9 Deadlift 155/105 1 Rope Climb 6 Push Jerk 3 Weighted Pull Up Additional: Weekly Challenges Mobility
