Tuesday 120703 – Functional Fitness Kids – Surge Elite Performance & Fitness

Tuesday 120703 – Functional Fitness Kids

Strength/Skill:

Warm up:

3 Rounds
20 sec Jump rope
20 sec Push ups
20 sec Sit ups

Skill work:
Super slow deadlifts

WOD:

15-12-9 For Time:

Squats
Deadilfts
Between rounds perform 100 Jump Rope Singles

Additional:

Weekly Challenges
Mobility