Tuesday 110201

31
Jan

Tuesday 110201

Strength:

Back Squat (Add 10 LBS to 90% 1 RM Weight)

  • 3 @ 70%
  • 3 @ 80%
  • 3+ @ 90%

WOD:

3 Rds For Time:

  • 20 Box Jump
  • 10 Front Squat 165#/110#
  • 7 Burpees

1 Response

  1. 95# front squats. Time was 6:15. I was pretty happy with this! Thanks Brandon, for pushing me to go heavier than I thought I could do! 🙂