13
Dec
Tuesday 101214
Filthy Fifty
For Time:
50 Box Jumps
50 Jumping pull ups
50 KB Swings 35#/25#
50 Walking Lunges
50 Knees to Elbow
50 Push Press 45#/35#
50 Back Extensions
50 Wall Ball
50 Burpee
50 Double Unders
Last done 100618
30:52 (12:43 PR)
50 burps done in the WOD – they were so unbelievably hard!
Way to go Aaron!
50 done
50 painful burps, but still love it. Finally finished the filthy fifty!!
27:55, PR by more than 6 mins! Burpees were WOD “inclusive”
First time for the Filthy Fifty, 31:23. I’m counting my burpees from the workout. Strong work Shannon and Aaron.
Way to go Rob! Nice time on your first outing with the Filthy. Aren’t those burpees and DUs at the end fun?
1st time doing the filthy fifty. 31.09 still tired from it, didn’t mind it at all but hated the wall balls.
30 burpees done in the WOD. 46 done with jason after for my 76. Then 30 more at CF…and the last 52 done for my 82 that I had to make up. I am sick if burpees.
37 done.
50 burpees done in that brutal WOD! Speaking of…I got a PR by 9:31!
50 burpees done in the wod and 26 after the wod. It was my first time doing the filthy fifty and it sucked. Time was 33:40
50 done during the WOD.
22:14 PR by 6:04! Was hard today but I was super happy with my own time and we were so impressed with everyone’s strong work today and impressive PR’s!
burpees completed….