Triceps, Pecs, Shoulders

Surge Elite Performance & Fitness – MOBILITY

MOB: Warm-up (No Measure)

Classic Triceps and Lat Stretch w/ Wall

MOB: Warm-up (No Measure)

Reverse Sleeper Stretch

MOB: Warm-up (No Measure)

Anterior Compartment Smash (Pec)
Option 1: Blue Angel

Option 2: Blue-Angel Wall Smash

Option 3: Dual Ball Pec Smash

MOB: Warm-up (No Measure)

Bubo Barbell Pec Smash

MOB: Warm-up (No Measure)

Barbell Shoulder Shear