Thursday, September 24, 2020

Surge Elite Performance & Fitness – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

200m Medball Run

10 Overhead Medball Slam

200m Medball Run

20 Mebball Box Step Ups

200m Medball Run

30 ft. Bear Crawl DB Push

Competition

Metcon (No Measure)

2 Rounds not for Time

20-Pike to Headstand

https://vimeo.com/191489186/fdafbc8c25

20-Straddle Jump to Handstand

https://vimeo.com/191490010/59f714032a

20- Straddle Press Walk

https://vimeo.com/191318786/4813789ec3

20- Front Rolls

https://vimeo.com/181502631/3805500c24

20-Candlestick Roll Up w/ Med Ball

https://vimeo.com/181499992/80d1efbabe