Thursday, October 8, 2020

Surge Elite Performance & Fitness – CROSSFIT

Metcon (Time)

For Time:

1000/800m Row

Into:

100 Slam Balls

*Every 25 Reps perform:

5 Supine Row

10 Push Up

15 Air Squats

200m Run

5 Supine Row

10 Push Up

15 Air Squats

Metcon (No Measure)

gymnastic