26
Oct
Thursday, October 27, 2016
Essentials
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: Skill: |
WOD: |
4 Sets For Reps and times:
|
Additional: |
|
Performance
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: Skill: |
WOD: |
4 Sets For Reps and times:
|
Additional: |
|
Competition
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: Skill: |
WOD |
4 Sets: (EMOM)
|
Additional: |
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