Thursday, October 15, 2020

Surge Elite Performance & Fitness – CROSSFIT

Metcon (Time)

For Time

400m Run

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

400m Run

15 Pull Ups

25 Push Ups

35 Sit Ups

45 Squats

400m Run

10 Pull Ups

20 Push Ups

30 Sit Ups

40 Squats

400m Run