Thursday, May 21, 2020

21
May

Thursday, May 21, 2020

Surge Elite Performance & Fitness – CROSSFIT

Metcon (No Measure)

A) 5 Sets: EMOM

5-10 Burpee

5-10 Toe to Bar/V-Ups

B) 5 Sets: EMOM

5-10 Bear Hug Good Mornings

5-10 Glute Bridges

C) 5 Sets: EMOM

5-10 Burpee

5-10 Toe to Bar/V-Ups

D) 5 Sets: EMOM

5-10 Bear Hug Good Mornings

5-10 Glute Bridges

Metcon (No Measure)

gym