Thursday, March 29, 2018

Surge Elite Performance & Fitness – CROSSFIT

Warm-up

Warm-up (No Measure)

Dynamic Warm Up

Essentials/Performance

Metcon (AMRAP – Rounds and Reps)

With a Partner Perform AMRAP in 18 Minutes:

10/7 Calorie Row

8 Alternating Single Arm DB Snatch 4/4

6 10 yard Shuttle Runs

*Partners Alternate Complete Rounds

Competition

Rest Day

Continue to recover