Thursday, December 31, 2020

31
Dec

Thursday, December 31, 2020

Surge Elite Performance & Fitness – CROSSFIT

Metcon (Time)

Surge New Years Eve Tradition

“Nutts”

For time:

10 Handstand Push Ups

15 Deadlift 250/170

25 Box jumps 30/24

50 Pull Ups

100 Wallball

200 Double Unders

400m Run w/45/25 lbs plate