Thursday, August 23, 2018

Surge Elite Performance & Fitness – CROSSFIT

Handstands/Rolls

2 Rounds not for Time

25-Pike to Headstand

https://vimeo.com/191489186/fdafbc8c25

25-Straddle Jump to Handstand

https://vimeo.com/191490010/59f714032a

25- Straddle Press Walk

https://vimeo.com/191318786/4813789ec3

25- Front Rolls

https://vimeo.com/181502631/3805500c24

25-Candlestick Roll Up w/ Med Ball

https://vimeo.com/181499992/80d1efbabe

Competition

Overhead Carry + Hold

3 rounds

10 meter single arm overhead carry light weight

Then

30 second hold

Essentials/Performance

Metcon (Time)

3 Rds For Time:

20 Alternating DB Snatch

10 Burpee Pull Ups

400m Run