Thursday, August 20, 2020

Surge Elite Performance & Fitness – CROSSFIT

Metcon (Time)

For Time

800m Run

100 Air Squats

75 Slam Ball

50 yard bear crawl slam ball push

25 yard seal walk

Competition

Metcon (No Measure)

2 Rounds not for Time

25-Pike to Headstand

https://vimeo.com/191489186/fdafbc8c25

25-Straddle Jump to Handstand

https://vimeo.com/191490010/59f714032a

25- Straddle Press Walk

https://vimeo.com/191318786/4813789ec3

25- Front Rolls

https://vimeo.com/181502631/3805500c24

25-Candlestick Roll Up w/ Med Ball

https://vimeo.com/181499992/80d1efbabe