Thursday, April 30, 2020

CrossFit Surge – CROSSFIT

Metcon (Time)

2 Rds For Time:

100 Double Unders/Single Unders/40 Jumping Jacks

80 Mountain Climbers

60 Seconds Side Plank Hold (30/30)

40 Step Ups (20/20)

20 Good Mornings

100 Double Under/Single Unders/40 Jumping Jacks

20 Good Mornings

40 Step Ups (20/20)

60 Seconds Side Plank Hold (30/30)

80 Mountain Climbers

100 Double Under/Single Unders/40 Jumping Jacks (Perform and End with on the 2nd ONLY)

Metcon (No Measure)

4 Rounds For Quality:

15 Small Windshield Wipers

https://www.youtube.com/watch?v=Clv_6v4f7Jc&feature=youtu.be

or

15 Jelly Bellies

https://vimeo.com/191318797/25eee93564

25 Pistols (Right Leg)

:30s Front Scale (RIght Leg)

https://vimeo.com/245536221

25 Stalder Leg Lifts 4″ (no touching plate)

https://www.youtube.com/watch?v=24yPtGq5MZk&feature=youtu.be

25 Pistols (Left Leg)

:30s Front Scale (Left Leg)