Thursday, April 16, 2020
CrossFit Surge – CROSSFIT
Metcon (Time)
For Time:
100 Jumping Jacks
90 Russian Twist
80 Walking Lunges
70 Up/Downs (https://www.youtube.com/watch?v=pUzd9bwrrZM)
60 Supermans
50 Chair/Bench Dips
40 Alternating Crab Kicks (https://www.youtube.com/watch?v=6x8rC2SotTg)
30 Burpees
20 Straight Leg Sit Ups
10 Wall Walks or inch worms x 2 (https://www.youtube.com/watch?v=NK_OcHEm8yM)
or
Choose to perform this in 2 rounds. Cut the number in 1/2 and perform 2 rounds. Same body of work, just different format.
Metcon (No Measure)
Complete 5 Rounds:
Try 3-Parallette or floor bent arm press to handstand (do not have to start from a tuck hold position. You may start the press with your feet on the ground)
https://www.youtube.com/watch?v=xJv4ZDVZaeg&feature=youtu.be
5-straddle handstand jumps
https://vimeo.com/191415462/fdd513625f
10- Front Rolls
https://vimeo.com/181502631/3805500c24
5-Handstand to Front Roll
https://vimeo.com/181503022/c83a55cb9f