12 Jun /0 Comments/Daily Workouts, Functional Fitness WOD Thursday 130613 Strength/Skill: Warm up: 2 Sets: High Knee/Elbow Ext. Rot. x 10 TWYIL x 10 ea Band Pull a Parts x 10 Strength: 3 Sets: Shoulder Press x 5 @21X1 (Up Fast, 1 Sec Pause, 2 Sec Down, 1 Sec Pause) Back Ext. x 12-15 @3131 (3 Sec Down, 1 Sec Pause, 3 Sec Up, 1 Sec Pause) Skill: WOD: For Total Reps/Lowest Set: 8 Rds ea (:20 sec on :10 sec off) KB Swing (Heavy) Ring Dips DB Burpee Deadlift (Hold DB in each hand perform burpee without arm extension) 35/25 Hollow Rocks Additional: 10 Minutes T-Spine Mobility
