Thursday 130110

AMRAP in 5 Minutes

• Knee to Elbow x 10
• Single Foot Hop through Ladder RT
• KB Swing x 10
• Single Foot Hop Through Ladder LT

Strength:

3 Sets:

• 1 Shoulder Press + 3 Push Press + 5 Push Jerk
• Double Unders x 20-40

Skill:

• 38 Over Stick Lateral Burpee
• 38 Single Arm DB Shoulder to Overhead 50/35

• 1 Mile Run
  
• Mobility