5 Dec /2 Comments/Daily Workouts, Functional Fitness WOD Thursday 121206 Strength/Skill: Warm up:3 Rds NFT: Burpee Broad Jump :20 Sec Side Plank Hold Rt :20 Sec Side Plank Hold Lt Band Pull Apart Strength: Skill: Clean & Jerk Tech David’s B-Day WOD: 10 Rds For Time/Load: 1 Clean & Jerk 5 Pull Up 10 Push Up 15 Squats Additional: “Iron Shoulder Series” Mobility
adabel82 December 6, 2012 at 11:25 am Oh Man!! Thank you so much for posting this. I have struggled with this for MONTHS now to the point that it takes me out of commission here and there in WODs! Now I have a good solution and preventative measures! Thanks again!
Sounds like a challenge count me in.
Oh Man!! Thank you so much for posting this. I have struggled with this for MONTHS now to the point that it takes me out of commission here and there in WODs! Now I have a good solution and preventative measures! Thanks again!