Thursday 121129


Thursday 121129

Sorry was in a rush to post the WOD last night and didn’t say congratulations to Chip Case on getting his first Muscle Up.  Chip has been working towards his muscle up for over a year, and his determination and dedication paid off.  Not only did he get his first but his second and third, which by the way were all pretty much strict.  GREAT JOB CHIP!!!

Also Christmas is right around the corner.  Do you prefer real or fake X-Mas trees, and when is the right time to put up the tree?

Warm up:3 Rds NFT:

  • 2 Wall Climbs
  • 10 Wall Balls
  • 10 Hallow Rockers


3 Sets

  • Close Grip Bench Press x 6-8
  • DB/KB Stationary Lunges x 8 ea


  • Squats
  • Sit Ups
  • Push Up
Joanne’s B-Day WOD:
7 Rds For Time:

  • 35 Squats
  • 25 Sit Ups
  • 15 Push Ups
  • Mobility

5 Responses

  1. amienshea

    Congratulations Chip!!

    Fake Christmas Tree is the way to go… We put ours up the weekend after thanksgiving…

  2. amber

    Yay Chip! He did 6 that day actually… awesome!

    I agree on fake trees. We splurged a little and bought a fancy one, and then you don’t have to soend $50-$100 each year for a real one, so it’s way cheaper in the long run. We just buy pine scented candles to make it smell all piney 🙂

    We do the tree the day after Thanksgiving, but our house is already decorated before then, because I’m crazy about Christmas! Our house looks like santa barfed all over it, it’s like Santa’s workshop in here haha!

  3. amber

    I thought someone else got a muscle up that day too, but i can’t remember who? Anyone remember so we can congratulate them too?

  4. Rachel

    Real are better, especially when Grandpa, Dad, and Uncles go out in your Grandparent’s yard and cut it down fresh! 🙂 Fake trees can never replace the smell of a real one.

    In the end, the tree doesn’t matter (real or fake). It’s the memories and the Christmas story of Christ’s birth, that live on. 🙂