19 Sep /0 Comments/Daily Workouts, Functional Fitness WOD Thursday 120920 Strength/Skill: 3 sets: (every 2 min) Weighted Sit ups x 15 Weighted Strict Pull ups x 5-8 unbroken WOD: Lance’s 21st B-Day WOD 3 Rounds for Each for Time: (Each round must be under 6 min, scale accordingly) 21 Pull ups 21 Box Jumps 21 Hand Release Push ups 21 Sit ups 400 Meter run Rest 3 min between rounds Weekly Challenges Mobility
