Thursday 120913

• DB Bench Press x 6-8 @21X1
• L-Sit x 25 Seconds

• 2 Forward Rolls
• 4 Strict Pull Ups
• 6 Power Man Makers (Heavy)
• 50m Sprint with Medball

*Power Man Maker=With DB’s in hand perform 1 push up, 1 renegade row, 1 power clean, 1 push press

• Weekly Challenges
• Mobility