Thursday 120712 – Functional Fitness Kids – Surge Elite Performance & Fitness

Thursday 120712 – Functional Fitness Kids

Strength/Skill:

Warm Up:

Ball Leap Frog Ball Squat
Ball Reaction Drill

Skill:

Thrusters
Box Jumps

WOD:

For Time:

21-15-9

Thrusters
Box Jumps

Additional:

Mobility