16 May /1 Comments/Daily Workouts, Functional Fitness WOD Thursday 120517 Strength/Skill: 3 Sets: Turkish Get Ups x 4-6 ea Heavy KB Swings x 15-20 Tammy’s B-Day WOD AMRAP in 9 Minutes: 5 DB/KB Clean & Jerk 33 ft Crab Walk 16 Knee to Elbow Crunch Additional: Weekly Challenges Mobility
I was looking at the suggestions for expanding the gym. My only suggestion is to NOT move the box to Florida. It’s too long of a commute and I already don’t come in as much as I’d like.
But yes, you do rock.