Thursday 110505

Strength/Skill:

2 Sets:

• TWYL x 10 ea
• Plank Hold x 60 Seconds

Power Clean

• Athletes will have 12 min to find a new 3 RM Power Clean

WOD:

For Time:

• 10-1 Sumo Deadlift High Pull 95#/65#
• 2-20 Box Jumps

Coaches Thoughts:

Great Hops William!