15
Dec
Thursday 101216
WOD:
3 Minute AMRAP each Station:
- Row (Calories)
- Battling Rope
- DeadLift 135#/95#
- Resistance Shuttle Run
- Dumbbell Push Press 35#/25#
- Isometric Squat/Wall Squat
Extra Credit:
- Day 16 of Burpee Challenge
- Mobility WOD
WOD:
3 Minute AMRAP each Station:
Extra Credit:
50 burpees done with Jake.
100 burpees done today. I completely forgot to do them yesterday! This is the first day I’ve had to double up. 🙁
50 done
50 done
50 burps done. Susan that sucks!
50 burpees in the bag!
Burpees done.
Burpees are done.
72 burpees done after wod.
burpees are done….now off to bed!