Thuraday 120816- Functional Fitness Kids – Surge Elite Performance & Fitness

Thuraday 120816- Functional Fitness Kids

Strength/Skill

Warm Up:

Indian Run
Leap Frog

WOD:

Donavon’s B-Day WOD8 Min AMRAP

8 Push ups
16 Box Jumps
8 Sit ups

Birthday Games with prizes won at Boondocks!!!

Additional:

Weekly Challenges
Mobility