Swim WOD

Surge Elite Performance & Fitness – ENDURANCE

Endurance

WU/MS: Metcon (No Measure)

W/U – M/S

Kick Focus Swim

50 swim

200 pull

6 x 50 kick

2 x 100 swim

6 x 50 kick

4 x 50 pull

6 x 50 kick

C/D

50 easy