Surge Elite Performance & Fitness – ENDURANCE
WU/MS: Metcon (No Measure)
WHEN THE CLOCK STRIKES 12
50 kick only
50 drill of choice
**No matter how long it takes you, as soon as the clock strikes 12, you’re off the wall. If it strikes as you hit the wall, you get a full minute rest**
All freestyle, if fatigued, breast and back are acceptable as a last resort!
5 x 50 breathe every 3 strokes, moderate pace
5 x 50 fast!
10 x 25 breathe every 3 strokes
10 x 25 ALL OUT!!!
4 x 75 perfect swim (EZ, EZ)
C/D: As you feel
BIKE: Metcon (No Measure)
20 minute easy bike
EMOM Air Squat OR Jump Knee Tucks