Sweat: Wednesday, September 26, 2018

CrossFit Surge – SWEAT

Metcon (Distance)

7 Minutes Row as far as possible

Push/Pull/Midline

3 Sets:

Front Foot Elevated Tempo Split Squat @2121 x 8-10

Prone Incline Batwing Row x 8-12

Split Stance RDL x 6-8 each

DB Cuban Press x 6-8

Side Plank x 20-30 seconds