19
Sep
Sweat: Wednesday, September 19, 2018
CrossFit Surge – SWEAT
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Minutes:
750/500m Row
In Remaining Time AMRAP:
12 DB Renegade Row (6/6)
16 Russian Twist (8/8)
8 Supine Ring Row
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Minutes:
750/500m Row
In Remaining Time AMRAP:
12 DB Renegade Row (6/6)
16 Russian Twist (8/8)
8 Supine Ring Row
Push/Pull
3 Sets:
DB Shoulder Press x 6-8
Rear Foot Elevated Split Squat @ 21×2 x 8-10 each
Barbell Hip Thrusts x 10-12