12
Sep
Sweat: Wednesday, September 12, 2018
CrossFit Surge – SWEAT
Push/Pull
3 Sets:
DB Floor Press @ 31×1 x 6-8
Prone Incline Bench Batwing Row x 10-15
Posterior
3 Sets:
Front Foot Elevated Split Squat @ 2121 x 8-10 each
Staggered Stance DB RDL @ 21×1 x 6-8 each
Heels on low Box Hip Bridge x 15-20
Metcon (No Measure)
If time permits, midline challenge of coaches choice.