Sweat: Wednesday, September 12, 2018

CrossFit Surge – SWEAT

Push/Pull

3 Sets:

DB Floor Press @ 31×1 x 6-8

Prone Incline Bench Batwing Row x 10-15

Posterior

3 Sets:

Front Foot Elevated Split Squat @ 2121 x 8-10 each

Staggered Stance DB RDL @ 21×1 x 6-8 each

Heels on low Box Hip Bridge x 15-20

Metcon (No Measure)

If time permits, midline challenge of coaches choice.