Sweat: Wednesday, May 4, 2018

CrossFit Surge – SWEAT

Metcon (No Measure)

EMOM x 6 Sets:

Minute 1 = 10-20 Wall Ball (Sit to a Ball)

Minute 2 = 5-10 Pull Up/Jumping Pull Up/Supine Row

Minute 3 = 20-30 Seconds Shoulder Taps/Plank Hold