4
Apr
Sweat: Wednesday, May 4, 2018
Surge Elite Performance & Fitness – SWEAT
Metcon (No Measure)
EMOM x 6 Sets:
Minute 1 = 10-20 Wall Ball (Sit to a Ball)
Minute 2 = 5-10 Pull Up/Jumping Pull Up/Supine Row
Minute 3 = 20-30 Seconds Shoulder Taps/Plank Hold