Sweat: Wednesday, May 23, 2018

Surge Elite Performance & Fitness – SWEAT

Pull/Push/Midline

3 Sets:

Pull Ups or Supine Ring Row x @21×1 x 6-8

Tempo Goblet Squat @31×1 x 6-10

Plank Hold x 15 Seconds

Side Plank Hold x 15 Seconds Each

Metcon (AMRAP – Reps)

4 Sets:

Against a 2 Minute Clock Perform:

12-15 KB Swings

10-12 Box Step Ups (If able to add weight do so)

Max Reps Jump Rope/Plate Jump

Rest 2 Minutes