Sweat: Wednesday, March 7, 2018

Surge Elite Performance & Fitness – SWEAT

Metcon (2 Rounds for reps)

In a Team of 3 Perform AMRAP in 18 Minutes:

P1 = 15 yard Slam Ball Bear Crawl Push (Work Time Keeper)

P2 = AMRAP:

7 KB Upright Row to Overhead Press (https://www.youtube.com/watch?v=r-OlDmWFzNo)

7 Pronated to Supinated Bent Over DB Row

P3= AMRAP:

5 Landmine Deadlift (Form Focus but challenge yourself)

5 Medball Bend and Thrust to Vertical Jump

10 Medball Russian Twist

*Bear Crawl Slam Ball push will be the work time keeper, partners will pick up where previous partner left off.