Sweat: Wednesday, March 28, 2018

Surge Elite Performance & Fitness – SWEAT

Metcon (AMRAP – Reps)

4 Sets For Reps:

45 Seconds Row For Calories

15 Seconds Rest

45 Seconds Push Ups

15 Seconds Rest

45 Seconds 15 yard Plate Push

15 Seconds Rest

45 Seconds Air Squats

1:15 Rest

If Time Allows Additional Coaches Call It

Additional Coaches Call